Individuals
Individual counseling provides an opportunity for you to talk openly about your thoughts and feelings in a safe environment. Together, we can explore and work through your issues or concerns with:
- Attention Deficit (ADHD)
- Body image issues
- Anxiety and depression
- Stress Management
- Academic difficulties
- Trauma and PTSD
- Relationship and family issues
- Anger Management
- Loss and grief counseling
- Divorce
Families
Family dynamics can often be challenging, whether you have a traditional or non-traditional family, I can help. Family counseling provides an opportunity for each member of the family to openly discuss their thoughts and feelings in a safe, mediated environment. Together, we can try to solve any familial issues. Some may include:
- Parent-child conflicts
- Family communication problems
- Defiant, angry, or isolated teens
- Grief and issues of loss
- Transitions after divorce or separation
Groups
Group psychotherapy is a unique form of therapy in which a small number of people meet together, under the guidance of a professionally trained therapist, to help themselves and one another. Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. Group psychotherapy also helps people implement significant changes so they are able to feel better about the quality of their lives. Additionally, group therapists can apply the principles of group to other settings and situations such as businesses, schools, and community organizations. Some of the groups I offer include:
- Social Skills
- Managing ADHD
- Anger Management
- Parent-Infant Relationships
